Stretching videos

This video is about stretching your Quads.
Recommended for relieving
Lower Back Pain
Knee Pain

This video is about Hamstring Stretch

In this video I demonstrate how to stretch your plantar fascia using a tennis ball. It is a simple 1 minute stretch that loosens your plantar fascia PLUS you...

This video is about Hip Flexor & Quad Stretch

This video is about Shoulder Stretch